Saving money on groceries

I just found a new blog that a friend of mine that I had lost touch with is doing called "Shop, Eat. Live.". What she does each week is go throught the grocery ads of the local Portland area stores and lets you know what she thinks the great deals are, the ok deals and the notably BAD deals are. She does it for several stores including Thriftway , Albertson's , Fred Meyers ,Safeway and a few others. Check it out!